Healthy Living Messages

• Be Physically Active
• Eat Wisely
• Strive for a Healthy Weight
• Get Recommended Screening Tests & Immunizations
• Be Involved in Your Health Care
• Be Tobacco Free
• Limit Alcohol
• Manage Stress
• Be Safe
  

February 2012

Strive for a Healthy Weight:  If you need to lose weight, losing even a little will help. If you are or normal weight, maintain it.  Staying in control of your weight helps you be healthy now and in the future.

• Strive for a Healthy Weight: A Healthy Living Message
• Strive for a Healthy Weight: Resource Document 
• Keep Your Health 
• Making Healthy Food Choices 
• Physical Activity Guidelines 

MOVE! Resources:

• MOVE! Internet Website for patients
• MOVE!23 Patient Questionnaire
• MOVE! Success Stories
• Over 120 different MOVE! Handouts

Federal Government Resources
You are now leaving the Department of Veterans Affairs website.

• Aim for a Healthy Weight
  Why is a healthy weight important?
  
  
• Watch Your Weight
  To stay at a healthy weight, balance the calories you eat with the calories you burn.  If you need to lose weight, start by setting smart goals.
  
  
• USDA—Choose My Plate: Weight Management
  In addition to helping you feel and look better, reaching a healthier body weight is good for  your overall health and well being.