Wellness Power Point Presentations

Employee Wellness Wellness is more than just a state of being, it is a lifestyle.  It encompasses all the good health habits that we will be talking about, but it’s more than that.  It is also a state of mind.

Healthy Holiday Eating

Included in this presentation are holiday tips, information about physical activity and menu and recipe comparisons.

Healthy People 2010

This presentation addresses the Healthy People 2010 initiative which details public health goals for improving the health of our nation by the year 2010.

Motivation for Wellness

This presentation addresses our motivation, specifically related to personal wellness practices.  

Stress Reduction

The risks of excessive stress, treating excessive stress, and what to do about it personally are topics in this presentation.

Time Management

The management of time is important to all of us.  We always hear people say “I’m so busy”, or “I would love to do that but I don’t have time”.   Indeed most of us are quite busy, yet, there are ways to maximize our use of it.

Virtual Grocery Store Tour & Label Reading

Healthy eating means having healthy food available for serving, and that, of course, involves a trip to the store.  Take a tour and learn the steps to shopping for healthy food.

What is Stress?

Stress is a commonly used term these days, and this presentation will give you a broader view of it.  The presentation addresses the phenomenon of stress.

Yes! Our New Year’s Resolutions CAN Succeed!!

This presentation focuses on New Years resolutions.  Even the best of intentions doesn’t always get the job done!

Yes! We Can Make This New Year a Great One!!

As each new year dawns, we usually wish for it to be better than the last one.  And it can!  We can make a fresh start with some things we want to be doing, and continue the best parts of last year.