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February 2017

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February 2017

Strive for a Healthy Weight

If you need to lose weight, losing even a little will help! If you are of normal weight, maintain it. Staying in control of your weight helps you be healthy now and in the future.

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MOVE! Resources

MOVE! Handouts


Veterans Health Library

http://www.veteranshealthlibrary.org/
The Veterans Health Library (VHL) offers Veterans, their families and caregivers 24/7 Internet access to comprehensive, Veteran-focused health information that’s consistent with VA clinical practice. Its information, resources, and tools are engaging, “Veteran-friendly” and written in plain language VHL helps Veterans understand and manage health problems, make informed health decisions, and actively partner with their health care teams. Check out the VHL for more information.

HealtheLiving Assessment (HLA)

http://www.prevention.va.gov/HLA.asp
‘HealtheLivingAssessment’ Can Help Veterans Improve Their Health.

Aim for a Healthy Weight

Watch Your Weight

2015-2020 Dietary Guidelines for Americans